I loved a recent newspaper story about Michelle Obama and her message to women: “Do what makes you happy.” I often think about how important this is when I work with clients, and I love the way she said it:
“Throughout my life, I’ve learned to make choices that make me happy and make sense for me. Even my husband is happier when I’m happy. “
“So I have freed myself to put me on the priority list and say yes, I can make choices that will make me happy, and it will ripple and benefit my kids, my husband, and my physical health.”
“That’s hard for women to own. We’re not taught to do that.”
I think this is such an important point. I talk to women who think everyone else needs to come first. They give and give and give, until they are exhausted. Then they are not much fun to be around.
Look around at the people you know. Do you know women who do take time out for self-care? Who eat well, and get exercise and rest? When they say “yes”, you know they really mean it. They often have a balanced perspective and are good company.
It is hard to be resilient when you’re exhausted. Then, every bump can feel like a mountain. It is not because there is something wrong with you, only that you need time to recover.
If you don’t already make yourself a priority, try it. It doesn’t mean you have to stop caring about others. When you feel happy, you have more to share.
Find more nutrition information and my monthly newsletter on my website: http://healthyhabitscoach.com . Eat Sustainably!
